Well-being is about your whole being.
Have you heard of the six dimensions of wellness? Physical, intellectual, emotional, spiritual, social, and vocational. They’re interconnected, which is why our events, activities, and gatherings are designed to hit more than one target at once. Think about the holistic benefits of tai chi and yoga or how it feels to take a morning walk with a good friend. Who knew? Being attentive to yourself makes all the difference in the world.
What a great fit!
You. Our Fitness Center. An indoor pool. Classes for all levels. It’s like this place was meant to bring out the best. Take advantage of any and every resource including:
- Strength training and cardio equipment
- Handheld free weights
- Stability balls and other balance enhancers
- Exercise mats and resistance bands
- Personal training
Dip your toes into new forms of fun.
Why resist? Our saline indoor pool is perfect for a gentle yet effective workout as you swim laps or take aqua-aerobics classes. When you’re all wrapped up, sink into the relaxing warmth of the spa. Graduated stairs offer easy entry and exit for every ability.
In a class of our own.
One of the best things about being an adult is there are no mandatory classes! You get to pick and choose what interests you. And if you just want to spend a day at the spa or out on the town, that’s perfectly okay with us, too. A sampling of classes we offer include: Yoga, Tai Chi, Strength and Balance, and Stretching, Meditation and Energy.
